Nuts and seeds Food Serving Size (g) Omega-6 (mg) Hazelnuts, filberts 100 7832 Hemp seeds, hulled 100 27358 Pecans 100 20630 Pistachios, raw 100 13200 Click to see full answer. Besides, what nuts are high in omega 6? 10 Foods High in Omega-6, and What You Should Know Walnuts. Walnuts are a popular type of tree nut that’s jam-packed with important nutrients like fiber and minerals, including manganese, copper, phosphorus, and magnesium ( 4 ). Safflower oil. Tofu. Hemp seeds. Sunflower seeds. Peanut butter. Avocado oil. Eggs. One may also ask, are sunflower seeds high in omega 6? Sunflower Seeds. Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains (44): Omega-6 fats: 6.4 grams. Simply so, are omega 6 nuts bad for you? Omega-6 fatty acids are a type of polyunsaturated fat found in vegetable oils, nuts and seeds. When eaten in moderation and in place of the saturated fats found in meats and dairy products, omega-6 fatty acids can be good for your heart.Which nuts and seeds are high in omega 3? Dietary Sources of Omega-3 Fatty Acids Walnuts: 2.6 grams per ounce. Chia seeds: 5.1 grams per ounce. Flaxseed oil: 7.3 grams per 1-tablespoon serving. Canola oil: 1.3 grams per tablespoon. Ground flaxseeds: 1.6 grams per tablespoon. Tofu: 0.2 grams per ½ cup serving.
